Diets Dont Work

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Diets Dont Work


Any doctor worth their salt will tell you diets don't work. Plain and simple. Surprised?

Well you might be. You can't get away from all the talk about South Beach, Atkins, Low Carb, Zone ... you name it, they're talking about it. It's on TV, in magazines... everywhere you look.

And of course there are the pills, drugs and other expensive methods to lose weight. While they may be appropriate in certain cases, by and large they aren't necessary. Some can actually be dangerous to your health.

What does work, what's been proven to work time and time again is something very simple... a lifestyle change. You may not want to hear it, but it's true.

You can't eat thousands of calories, rich desserts, sugary snacks, excess fat and tons of carbs, get little or no activity and expect to lose weight with a pill!

You'll be surprised to know that you don't need to stop eating or have to exercise for hours every day to lose weight. Just a few simple lifestyle changes added daily can turn your life around quickly. You will start to lose weight within days and feel better as well.

Here are 4 tips you can use to get started today:

- Drink water.

Drinking lots of water is probably the single most important thing you can do for your health. Water delivers nutrients throughout your body, flushes toxins out of your system and aids in digestion. When you get up in the morning, start with a full glass of water before you start your day (add a little lemon if you like). Then get at least 10-12 additional glasses of water in throughout the day.

- Eat slowly.

Chew your food 10-12 times before swallowing. Your saliva starts the digestion process, and if you don't chew enough, your stomach has to work twice as hard and many times you don't get much out of the foods you eat -- except maybe some indigestion :).

- Split your entree.

When eating out, split your entree with your dining companion. Most restaurants now serve portions that are up to 8 times the recommended serving size. Supplement with a salad, soup or vegetable to complete your meal.

- Avoid sodas.

Did you know that an average soda has 14 teaspoons of sugar? Not only are these empty calories and carbs that take you on a blood sugar roller coaster and adds pounds, the sugar also can also cripple your immune system for up to 5 hours leaving your body working overtime and open to infections, viruses and the effects of stress.

Drinking one soda a day alone can pack on 16 lbs of unwanted weight! Skip that soda and watch the weight go away.

Additionally, recent studies have linked increased soda consumption with certain cancers and a loss of essential minerals from our bodies.

Mark Idzik is a health coach with a national clientele who helps his clients lose weight and make better health choices. His new report, Permanent Weight Loss Now, offers a proven way to lose weight naturally, safely and effectively. You can get more information at: http://www.Everyday-Weight-Loss.com Receive 37 Free Weight Loss Tips by sending email to: 37tips@everyday-weight-loss.com

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Almost everyone has attempted to follow diets and weight loss programs at some time in their lives. The trouble with so many diets and low fat diets is that they are hard to follow. Some diets leave you hungry and craving food all the time. A healthy diet is one that you feel good about following and encourages you to eat in a healthy way while at the same time reducing the overall calorie content.

When choosing from among the many diets available, keep in mind what your reason is for altering your eating and exercise habits.

Do you want to feel better and have some more energy?

Are you tired of not fitting into your clothes and that has caused you to consider one of the weight loss diets?

Experts agree that its not good to try and loose excess weight in a quick manner. Its better to take your time and incorporate a package of exercise, proper nutrition and, in general, balance.

As with all new diets, weight loss and exercise plans, its always best to consult with your physician and have a complete physical examination before starting.

There are many different diets products to choose from. Choose from only the best providers of coral calcium products that offer great prices. That way youll be guaranteed quality and they can even be shipped right to your door.

About The Author

Mike Yeager, Publisher

http://www.a1-weight-loss-4u.com/

mjy610@hotmail.com

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Diet and Exercise Tips


The formula for weight loss is unique to the individual, but the path may begin with something as simple as a tasty low-calorie recipe and a 15-minute ab routine. The below mini-guide explains body mass index, popular diets and offers simple recipe modifications.

Working the Abs

The most popular area of the body people want to improve upon is their abs. If you feel trapped in the world of the mundane sit-up, there are many different ways to work your abs without killing yourself or needing to buy convoluted machinery.

Try doing scissor crunches:

First, lay down flat on your back with your legs straight.

Next, cross your arms across your chest and sit up until your elbows contact your legs.

Start off doing 3 sets of 25 or so repetitions.

If you have an exercise partner, or desire an exercise you can do with a partner, try doing sit-ups with a ball.

Get in a sit up position and on your way up, have a friend throw you an exercise ball (5-12 pounds ideally).

Go back down with the ball, and on your way up, toss your friend the ball back.

Continue this process until your friend tells you to stop. Just kidding! Try 3 sets of 25 reps again.

Body Mass Index explained

Your weight isnt always indicative of your health and fitness level. In fact, it can be a very arbitrary number. Many experts suggest your body mass index (BMI) is a much more telling statistic because it considers your weight, height, and body type to calculate your body fat. In so doing, your BMI calculation gauges when extra pounds begin to be a health risk.

The BMI Formula: weight X (height X height) X 704.55

To calculate your body index, you divide your weight by the product of your height squared. Then you multiply by 704.55. According to BMI medical guidelines, if the number you come up with is 25 or less, you are of normal weight (if it is 18 or less, you are underweight). Body Mass Index calculators, such as the one found at http://www.arcamax.com/cgi-bin/news/page/1042/bmi can perform these calculations for you. The only information you need to enter is your sex, height, weight, and waist size.

Popular fad diets explained

There have been many diets introduced in recent years preaching that they can help you lose tons of weight in minimal time. There is weight loss success for some while others struggle to stay committed long term. The premise behind almost all of these diets (i.e. the Atkins diet, the grapefruit diet, vegan diets, etc.) is that an entire food group is being scantily used, if not, altogether cut out from a dieters list of allotted foods. Such drastic alterations in your diet could give you the short-term results youre looking for, but actually may hurt your health in the long run. For this reason, it is important to know the ins and outs of a potential diet before you decide to jump on the bandwagon.

The Atkins diet pioneered the idea of the evil carbohydrate

Vegan and vegetarian diets are often scorned for lacking protein (despite steps taken to incorporate non-carnal proteins into such diets)

Low-fat diets are faulted with providing too little fat, and consequently the body has nothing to absorb nutrients with

Weight Watchers and other such diets often require too much portion control for the casual dieter, and as a result seem destined for failure

The grapefruit diet a rather extreme example of abandoning core food groups and nutrients

Food Label Meanings

Knowing what certain words on your food label actually mean is important. Common ingredients such as flour and high fructose corn syrup actually mean refined, sugar-filled carbohydrates, or bad carbohydrates. According to health author Lee Dobbins, carbohydrates that come from fruit, vegetable, and whole grain sources often get a bad rap. However, if these foods are actually put under the microscope, there is no reason to scrutinize their nutritional value they fuel and cleanse your body.

Good-for-you Recipes

Dieting does not require cutting all of your favorite foods. If you make a few lifestyle decisions substitute low-fat or low-calorie ingredients for those ingredients that contain higher levels you can consistently eat well and not even notice. Recipe connoisseurs Kim Beardsmore and Jeff Rosales have a number of good-tasting as well as good-for-you recipes.

Spicy chicken cacciatore can be prepared and contain less than 250 calories with a recipe that naturally calls for lean chicken breast and a tomato based sauce as opposed to fatty cream sauces.

If youre looking for a breakfast suggestion, try banana toast. If you alter the traditional French toast recipe by substituting whole eggs with egg whites and by using skim milk, you have a much healthier meal.

*About the Source: The complete ArcaMax Publishing Diet and Exercise guide can be found at http://www.arcamax.com/cgi-bin/news/channel/1042. Other news and special sections available at www.arcamax.com include vacation planning, gardening, parenting tips for the new school year, and much more.

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Coconut Oil Diets

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Coconut Oil Diets


Have you heard about coconut oil diets yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier.

Coconut oil is safe to use, and does not turn to fat in your body. It raises the metabolism, so you burn more fat and have more energy. It does not increase your cholesterol, but actually helps lower it. Coconut oil is wonderful diet addition for just about everyone.

Alexis says, Let me tell you how it has been working for me. The first thing I noticed is that I had a lot more energy. Then I started noticing that the regular exercises I had been doing suddenly started working. The fat was beginning to turn to muscle. I didn't lose weight the first week or two, but I am losing weight now! And I now have enough energy to start increasing my exercise workout times, when before it was a struggle to exercise at all. I love this diet!

"What Coconut Oil DOES NOT Do:

* Does not increase blood cholesterol level.

* Does not promote platelet stickiness or blood clot formation.

* Does not contribute to atherosclerosis or heart disease.

* Does not contribute to weight problems."

What Coconut Oil DOES Do:

* Reduces risk of atherosclerosis and related illnesses.

* Reduces risk of cancer and other degenerative conditions.

* Helps prevent bacterial, viral, and fungal (including yeast) infections.

* Supports immune system function.

* Helps control diabetes.

* Provides an immediate source of energy.

* Supports healthy metabolic function.

* Improves digestion and nutrient absorption.

* Supplies important nutrients necessary for good health.

* Supplies fewer calories than other fats.

* Promotes weight loss.

* Helps prevent osteoporosis.

* Has a mild delicate flavor.

* Is highly resistant to spoilage (long shelf life).

* Is heat resistant (the healthiest oil for cooking).

* Helps keep skin soft and smooth.

* Helps prevent premature aging and wrinkling of the skin.

* Helps protect against skin cancer and other blemishes.

* Functions as a protective antioxidant."

From Bruce Fife's Book, "The Coconut Oil Miracle".

If you would like more information on coconut oil dieting, check out the Coconut Oil Diet Secrets site at: Coconut-Oil-Diet.com.

By Dianne Ronnow, 2005 Mohave Publishing. All rights reserved.

Dianne Ronnow is an Internet marketer, author, publisher, and business professor. She has worked in the real estate and the health care industry and is particularly interested in diet and nutrition.

Her best selling book reveals how thousands of people are losing weight and getting healthier with coconut oil diets. To find out what the secrets of coconut oil dieting are, Check out her site at: Coconut-Oil-Diet.com. Get the book now and start losing weight today!

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Carb Crazed

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Carb Crazed


Low Carb diets have become as popular as apple pie (although apple pie wouldnt be allowed!). Everywhere you go the message is low carb, decrease your carbs, or no carbs. Unfortunately this message oversimplifies many of the healthy eating habits that nutrition experts have been teaching. The truth is, there are no quick fixes or easy answers when it comes to healthy eating, and one size never fits all.

The idea that carbohydrates are bad or unhealthy is a misunderstood message that has taken over our thoughts on good nutrition. Low carbohydrate promoters push the theory that carbohydrates are to blame for the nations obesity problems. The truth is overeating and general lack of exercise are mostly to blame for the obesity epidemic. Think about it this way, if the theory was true that carbohydrates cause weight gain then every person including famous athletes who eat carbs regularly would be obese. It just doesnt add up.

The Truth About Carbs:

Proponents of low carb diets claim that when carbs raise blood sugar and insulin levels, the process can make our bodies store fat more readily. This is true, but did you know that all carbs are not created equal?

There are different kinds of carbohydrates: simple and complex as well as low glycemic and high glycemic. This is where most people fail to understand better carbohydrate choices. There are no bad food choices just those foods that should be eaten daily and those that should be eaten once in awhile.

Fruits and Vegetables:

While it is true that fruits and vegetables are made up primarily of carbohydrates, the majority of them have a low glycemic index (glycemic Index is a measure of how quickly a food increases the blood sugar). This is because fruits and vegetables contain fiber which naturally keeps blood sugars level. Fruits and vegetables are also the most important food groups in our fight against chronic diseases. They are loaded in vitamins, minerals, antioxidants, and phytochemicals which act like our own personal arsenal against chronic diseases. In fact, the American Institute for Cancer Research has compiled over 4000 studies and has concluded that eating 5 servings of fruits and vegetables per day can decrease our cancer risk by 20%. Eliminating fruits and vegetables from your diet can lead to potentially serious health problems such as heart disease and cancer.

Whole Grains- The Important Difference:

Both whole grains and refined grains (sugar, white bread, pasta, etc) are high in carbohydrate but whole grains, found in foods like oats, barley, brown rice and whole wheat breads and cereals, contain all parts of the plant kernel thus keeping their important fiber content intact. Refined grains are stripped of these nutritious components during the milling process. Yes, it is true that eating large amounts of refined carbohydrates on a daily basis can drive sugar levels up quickly. However, the fiber in whole grains slows the rise in blood sugar and therefore the insulin response.

In fact, eating small amounts of whole, complex carbohydrates throughout the day can keep blood sugars at a more even level preventing insulin rises and weight gain. Research shows that people whose diets are high in whole grains and fiber decrease their risk of diabetes, certain cancers, and heart disease.

Portion Control:

The flip side of the coin is that most people consume extremely large portion sizes of carbohydrates, eating more refined carbohydrates than the healthy complex carbohydrates, which can lead to weight gain. The answer, however, is not to give up all carbohydrates. It is not all or nothing as we learned from the low fat craze. We need to learn how to balance our diets to provide enough energy and nutrients that we get from all of our food groups throughout the day. By removing all carbohydrates from your diet you are setting yourself up for potential health problems not to mention bad breath (side effect of ketosis), hypoglycemia (low blood sugar), and low energy levels.

Very low carbohydrate diets would not be of concern to health professionals and nutrition experts if they werent so significantly low in important nutrients and so high in saturated fats. Recent studies have found that low carbohydrate diets are deficient in as many as 19 vitamins and minerals and as many as 11 micronutrients. According to Dr. Bruce Ames, a professor of molecular and cell biology at the University of California, Berkley; vitamin and mineral deficiencies such as these can lead to DNA damage that can cause you to age prematurely and could lead to cancer and degenerative diseases such as Alzheimers and Parkinsons. There is further evidence that these diets can lead to other diseases such as heart disease, high blood pressure, and osteoporosis. It is important to remember that these diets were developed for weight loss and not healthy eating guidelines.

Bottom Line:

Choose small amounts ( cup to 1 cup) of whole grains with each meal. Choose a variety of fruits and vegetables throughout the day and you will be able to manage your weight and your health at the same time! People who have achieved lifelong weight loss have done so by making lifestyle changes such as eating a balanced diet and increasing their daily activity, not by following fad diets.

Most importantly, dont depend on fad diets to give you nutrition advice. They generally look at a small piece of the puzzle instead of looking at the whole picture. There is no need to increase your health risk to lose weight. Choose to eat a balanced diet and increase your activity so you can lose weight and maintain optimal health at the same time.

Meri Raffetto, 2004

Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She has developed online weight management programs to help people get off of diets and get into way of life. For more information or to sign up for her free newsletter, visit http://www.reallivingnutrition.com

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