Healthy Eating Habits

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Healthy Eating Habits


I read a lot about the topics of health and especially diets. I have been experimenting with diets since 1990 and keep journals about my observations. Over time I tried several very different diets - ranging from the politically correct ones to highly controversial, along with diets of my own design. My general observation is that a healthy diet plays an essential role in the overall scheme of well being.

Why eat healthy?

Eating the natural foods humans are well adapted at utilizing, enhances ones ability to cope with the reality of every day life. This in essence improves the probability of living a longer, healthier life. Quality food consumption becomes especially important in the present world of high stress and pollution - making a healthy diet an essential aspect of modern self health care. (Although food is not the only aspect contributing to health or disease, it is significant enough to consider it's effects seriously.)

I think anybody who seriously tried living healthier through a better diet, proper physical activity, adequate rest, and by addressing mental and spiritual factors have experienced a vast range of natural health benefits. Common benefits are overall better health and a sense of well being, better sleep, improved physical endurance and strength, sharper mental abilities and lower sleep requirements. Further more, no or little time and money and energy is spend on doctors, hospitals and health insurance bills.

What is a healthy diet?

Since this article deals with healthy eating, a question remains to be answered: what constitutes a healthy diet? Unfortunately, there are more opinions about this than there are health experts. To further complicate the matter, dietary concepts change over time, leaving most people confused and uncertain about what or whom to trust. One solution to this problem is to become sufficiently knowledgeable about the relevant subjects and rely on common sense to draw basic conclusions. Along with personal experimentation, such an approach will enable one to establish healthy eating habits. This takes time and energy, but considering the long lasting benefits a healthy diet can provide, the effort is more then well worth it.

In order to determine the minimal basic requirements of a healthy diet, I concluded that it is safe to start with the following two objectives:

1. examine human diet over time - the foods humans consumed since the arrival of our species.
2. examine diets of ethnical groups known for their good health.

Looking at the type of diets humans lived on through out pre-history, provides good insights into the kind of foods human body should be well adapted at utilizing and dealing with. Further, the diets of certain ethnical groups that are well known for good health - the people of Okinawa(Japan), traditional cultures in the Mediterranean region and many hunter-gatherer societies - suggest certain health promoting dietary habits. Upon closer examination, two main denominators emerged:

* diets are based on natural, whole or minimally processed foods in accordance to heritage.
* diets are lower in calories compared to a typical western diet.

In the context of present time, one can therefore make two general assumptions in regard to the question of what constitutes a healthy diet: 1) generally, the less a food is processed the better. 2) eat less - eat what is adequate, do not over eat.

Generally, the less a food is processed the better

The reason for this is simple. For 99.9% of human existence, our species lived on foods that were either raw or minimally processed. The technology needed to increase food processing did not exist until very recently. It is therefore reasonable to assume that our bodies are best adapted at utilizing and dealing with the raw or minimally processed foods which sustained us for hundreds of thousands of years: fruits, vegetables, meats, nuts and seeds.

Often, the more recent the food is, the more likely it is to be less beneficial or even directly harmful - possibly due to lack of full adaptation to such foods. For example, it is estimated that food cooking started about 500 000 - 250 000 years ago (depending on the source, the range may vary). During this time frame, it is likely that human species have at least adapted in some way to cooked animal and vegetable foods. On the other hand, the beginnings of grain consumption are much more recent. Evidence of earliest known, systematical collecting of grains for food goes back to about 23 000 years ago - giving less time for adaptation to grain based foods.

Now, let's fast forward to recent times and consider all the new, human invented, highly processed foods so common today: fast foods, pizza, sweets, chips, convenience foods, canned foods, etc. along with the dramatic rise in heart attacks, high blood pressure, stroke, cancers, diabetes, kidney problems (and all the complications that arose from these conditions) during the past 100 years or so.

Considering the declining health of most western nations as opposed to good health of the ethnical groups described above, it seems reasonable that the most recent food inventions are directly harmful to human health. Further, it has been repeatedly observed that as ethnical groups around the world adopt the modern western diet, their health dramatically declines and they develop the same diseases that are so common to westerners. Not to mention the fact that the above mentioned diseases were far less common among westerners themselves barely 100 years ago.

The more a food is processed - through excessive cooking, pasteurization, homogenization, high heat, mechanical processing, etc, - the less natural and nutritious it becomes to a point of becoming a harmful burden to the body, rather then a useful and health promoting food. Some industrial processing practices deprive food of their nutrients to such a high degree that the food has to be "enriched" by artificially adding some nutrients back into the food. This is especially true of flours where vitamins are added back in after the processing is done.

A good diet is based on natural, whole or minimally processed foods. A large portion of it should consist of foods that can be eaten raw, such as fruits and vegetables. Fermented or cultured, unpasteurized foods such as kefir, yogurt, cheeses, miso, sauerkraut and pickles are considered highly beneficial. Cooking should be minimal and only applied to foods that must be cooked in order to be edible. Ancestral heritage also plays an important role as certain foods may need to be excluded or emphasized.

Eat less - eat what is adequate, do not over eat

During the past several decades, food in the western and westernized nations became increasingly affordable and more readily available then ever before in human history. This very fact combined with the enjoyment food consumption brings, results in all too frequent over eating. Which again leads to the above mentioned health problems.

In the past, as in the traditional way of living among the ethnical groups mentioned earlier, food consumption has always been significantly lower. Food quality, on the other hand, has always been higher. Resulting in a lower food intake, but of nutrient dense foods.

Finally, as an interesting note, it has been repeatedly confirmed through laboratory experiments on animals, including monkeys, that cutting down calories considerably lowers their susceptibility to diseases and prolongs their life up to 50%. It is believed by many, that life long caloric restriction can have similar effects on humans.

Health promoting eating habits

Over time, through reading and experimenting, I gradually arrived at several basic health promoting habits that in my experience are the most important:


Avoid or minimize:

* Avoid all junk, sweets, canned and convenience foods - including all foods with added sugar: most commercial yogurts, kefirs and juices, fruit and soft drinks.

* Avoid all refined or overly heated fats: margarine, any oil that is not cold pressed, leftover fat from cooking, all foods that contain hydrogenated or partially hydrogenated fats and trans fatty acids (read the labels). Such fats are considered to be among the most health damaging foods.

* Avoid consumption of fish and water animals unless certain they came from unpolluted waters. Especially predators should be avoided as the toxins accumulate in them in far greater quantities.

* Keep the intake of foods high in polyunsaturated fatty acids (PUFAs) low - mainly nuts and seeds and any products made from them (mostly oils). PUFAs are unstable, they oxidize readily resulting in harmful free radicals. High PUFA intake have been repeatedly linked with cancer, heart and inflammatory diseases.

* Do not cook meat or fat at high temperatures while exposed to air. Such practice will avoid fat and cholesterol oxidation - believed to be responsible for build up of arterial plaque and injury to arterial cells. Grilling and frying is especially harmful. Boiling is probably the safest way of cooking meat.

* Minimize or eliminate consumption of foods frequently contaminated with mycotoxins: alcoholic beverages, wheat, rye, barley, corn and peanuts. Mycotoxins are poisonous substances produced by certain molds and fungi which cause a wide range of health problems including cancer, asthma, multiple sclerosis and diabetes.


Emphasize and do:

* The more natural and less processed the food the better. Emphasize whole, fresh foods. Replace white rice with brown rice; white bread with whole grain bread; sugar with small amounts of raw honey or dry fruit; pasta with millet or whole grain pasta; canned foods with fresh; candy and other sweets with dry or sweet fruit; etc. Organic foods are best as they are higher in nutrients and do not contain harmful pesticides, hormones or antibiotics found in conventional foods. Always choose fresh over frozen, dried or canned foods. Fresh foods taste better, have more nutrients in them, have no added salt, sugar or unhealthy additives.

* Enjoy simple meals. Generally, the simpler the food preparation the more nutrients are preserved and the easier it is to digest. Simple meals are easy and quick to prepare and use fewer resources like electricity and water - thus are more environmentally friendly and less costly.

* Only cook foods that need to be cooked in order to be edible (beans, grains and some vegetables). Foods that are edible in a raw state (fruits, most vegetables, sprouts, nuts and seeds) should be consumed on a daily basis and preferably with every meal. Raw foods are higher in nutrients, which to some degree get lost during cooking, and are easier to digest. At least 50% of the diet, by volume, should consist of raw foods.

* Steam vegetables that need to be cooked - steaming preserves more nutrients which when boiled leech into the water. Do not overcook. Cooked vegetables should be crunchy when you eat them, not soft.

* Chew food well (simply chew it longer) and eat at a comfortable pace. This improves digestion which already starts in the mouth while saliva gets mixed with the food.

*

Variety in diet is very important - to prevent allergies, malnutrition and to lower exposure to natural and man-made toxins found in many natural foods.

* Always properly wash fruits and vegetables before consumption. This lowers the exposure to agricultural chemicals (used to cultivate conventional plants) and harmful microorganisms. Peel the skin if washing is not sufficient.

* Nuts and seeds should be soaked before consumption - to lower or eliminate natural anti nutrients like enzyme inhibitors. Soaking makes them much easier to digest. Do not eat more then a few handfuls a week as they are high in PUFAs and difficult to digest.

* Grains (except amaranth, millet and rice) and beans must be soaked before consumption. This lowers or eliminates anti nutrients like phytic acid which inhibits mineral absorption that can lead to mineral deficiency.

* Fruits are best eaten alone as a snack between meals. To improve digestion only eat one type of fruit at a time.

* Regularly consume unpasteurized fermented/cultured foods like sauerkraut, miso, pickles, kefir, yogurt, etc. These are pre-digested foods that are high in probiotics (friendly bacteria) and enzymes which provide numerous health benefits. Start with what your ancestors consumed and later experiment with other foods as well.

* Regularly consume enzyme rich foods: sprouts, raw honey, grapes, figs, avocados, bananas, papayas, pineapple, kiwi, mango and fermented/cultured foods (see above). Enzymes obtained from raw foods ease the digestion by reducing the body's need to produce digestive enzymes.

* Consider the diet your ancestors ate for thousands of years - you will most likely do very well on such a diet due to the long period of adaptation to it. For example, the traditional Chinese diet is high in carbohydrates and low in fat and protein; Europeans, on the other hand, have been eating less carbs and more protein and fat; North American Indians did not eat grains.

* Drink adequate amounts of liquid through out the day. Water is best. Under normal conditions, most people need 2-3 liters of liquid/day.

* Unless very hungry, do not eat for 3-4 hours before bedtime. That way the nightly fast can be prolonged considerably. This gives the body more/adequate time and energy to perform the countless nightly tasks that are so essential to good health. (Rather then digesting the just eaten meal)

* Eat only when hungry and do not overeat regardless of food. I found this to be among the most important of all health promoting habits.

Good sources of protein:

* any meat that comes from organic, free range animals that are fed their natural diet (hard to find)
* when not organic: lean poultry meat (high fat cuts are high in polyunsaturated fatty acids which oxidize readily during cooking and in the body; toxins accumulate in the fat)
* beans
* fresh, soaked or sprouted nuts and seeds
* raw fermented milk products: sour milk, kefir, cheeses, etc (hard to find)
* wild game
* eggs

Most commercial meats including pork and beef, unless organic and not fed corn/grains/beans, contain antibiotics, hormones and too many polyunsaturated fats - thus should be avoided.

Good sources of carbohydrates:

* vegetables
* fruits
* whole or minimally processed fresh and mold free grains: rice, oat, amaranth, millet, barley, wheat, etc.
* beans
* potatoes

Good sources of fats:

* avocados
* butter
* fresh, soaked or sprouted nuts and seeds (mostly source of omega 6)
* coconuts or coconut oil
* full fat raw milk products (cheese, milk, cream, etc) from pasture fed cattle
* olives or first cold pressed (extra virgin) olive oil

Shopping

I always try to find organic foods to avoid harmful substances like hormones, antibiotics, pesticides, etc. The most contaminated fruits are: raisins, cherries, peaches, strawberries, mexican (winter) cantaloupe, apples, apricots, Chilean (winter) grapes. And the most contaminated vegetables are: spinach, celery, green beans, bell peppers, cucumbers, cultivated button mushrooms, potatoes and wheat. Lean poultry is probably the safest meat to eat if not organic.

Meal examples

What follows are weekly meals that closely resemble my diet at the time of this writing. When planning meals, the key idea is to have variety in diet and to rely on food combinations that agree with ones digestion.

TBS = table spoon
tsp = tea spoon
/ = or

* any fruit eaten alone
* 0.5L sour milk, 300g potatoes, fennel
* 0.5L kefir, 50-100g oatmeal, 25g raisins
* 0.5L plain yogurt, 300g grapes/2-3 bananas
* 50-100g oatmeal, 1-2TBS honey, cinammon
* salad head, 1-2 tomatoes/pepper fruit, cucumber/squash, 1-2TBS olive oil
* medium avocado, 1-2 bananas, cinammon
* 50-100g brown rice, 1-2 hardboiled eggs, 2-4 radishes, 25-50g leeks, 1-2TBS ground flax seeds, 50g sprouts
* 50-100g amaranth, 1-2 steamed parsnips, 1 steamed onion, 1-2 steamed carrots, celery stick, 1tsp freshly grated raw ginger, parsley, 1TBS olive oil
* 200g mung bean sprouts, 1-2 carrots, 25-50g leeks, 25g soaked pumpkin seeds/almonds/sesame seeds
* steamed broccoli/cauliflower, 1-2 tomatoes/pepper fruit, squash/cucumber, 150g turkey/chicken breast, 2-3 cloves of minced garlic, 1TBS olive oil
* 100g buckwheat sprouts, 2 carrots, florence fennel stick, 25g sprouted sunflower seeds, 25g raisins
* 50-100g amaranth, steamed onion, steamed asparagus, florence fennel stick, 1tsp freshly grated raw ginger, parsley, 1TBS coconut oil
* 50-100g millet, celery stick, 2-4 radishes, 25-50g leeks, 25g pumpkin seeds

I plan meals loosely, 1-2 days ahead. The meal preparation is very simple: meat and eggs are boiled in water, vegetables that need cooking are steamed. Since certain food vitamins become more bioavailable once exposed to low heat cooking, it is a good idea to alternate between cooked and raw vegetables. For example, Bio-carotene found in carrots becomes more absorbable after light steaming. I adjust the quantity of food according to how physically active I am during the day.

In addition to the above foods I also take vitamin and mineral supplements and drink bottled water. I use spices and salt. Kefir and sour milk are made at home from organic full-fat, unhomogenised pasteurized milk. Sprouts are home grown as well for maximum freshness. Both are very easy to make and require only few minutes of daily attention.

Final thoughts

Although a healthy diet can enormously improve ones health, it is only one essential part of healthy living. The other parts are proper and adeqaute physical activity, mental and spiritual well being, and adequate rest. All need to be addressed in order to achieve better health.

An important thing I learned while experimenting with diets and other health related approaches is to always pay attention to the signals from the body. It is essential to do this - in order to maintain good health - and adjust accordingly. As one gets better at reading the body, it becomes natural to self diagnose a lot of minor problems (which can become major if not paid attention to) and remedy them by simply adjusting the diet or other aspects of life. Finally, we are all different - what works for one person may not work for another - thus it's important to experiment with ones diet to find out what works and what doesn't.

Disclaimer: This article represents personal views and should be treated as such. Implementation of any ideas contained herein can only be done at own risk.

(If you found this article helpful, you may return the favor by buying a poster of one of my images at www.art.eonworks.com/gallery/gallery.html.)

Copyright 2005 Dawid Michalczyk. All Rights Reserved. This content may be copied in full, with copyright, contact, creation, information and links intact, without specific permission, when used only in a not-for-profit format. Author's email: dm@eonworks.com

Dawid Michalczyk is a freelance illustrator and an artist. He enjoys learning about health, anthropology and computers. He loves to ride a bicycle and does it almost every day. To see examples of his work and other writings visit his website at http://www.art.eonworks.com. He can be reached at dm@eonworks.com

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Government Against Diets


The Government of the Australian state of Victoria has started a campaign aimed at warning people of the dangers of fad diets. The campaign is believed to be the first of its kind in the world.

With Australians second only to the US in both obesity rates and weight loss expenditure, the authorities are getting concerned about more and more people risking not only their money but also their long-term health by following fad diets. Especially low-carb diets like Atkins, and radical deprivation diets like the Cabbage-Soup-Diet, seem to be the target of the warning campaign.

As it is often the case with politicians, the warning message is not accompanied by a positive alternative you could use to lose weight and improve your health. Some general comments about calories reduction are not only unhelpful, but also against the trend of latest scientific research research proving that most overweight individuals actually consume less food than those at normal weight.

The problem for the Government is that any science-based recommendations, for example to reduce consumption of sugar and sweets, could be very dangerous politically, as the producers of those products form strong political lobbies and may be able to swing crucial seats. So for the consumer it is a bit like those warnings on packages that we all hate they tell you what not to do, instead of explaining how to actually use the thing!

In addition to the politics of it, there is also no universally accepted scientific truth about why we put on weight, and how to reverse it. While a lot of bona fide research points towards hormonal imbalance and the foods that create it, the powerful industries that produce those foods are easily able to fund twice as much research proving otherwise. We see the scientists becoming a little like lawyers: if you have enough money, they will prove whatever you want to be the truth.

Just like with all the other questions we have about life, looking up to the politicians is not going to give us an answer.

Darius Mikolajewski is author of books and articles that advocate safe and natural methods of weight loss. For more information about him visit http://www.dietofnature.com

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If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term.

After dieting youll certainly look lighter on the scales, but in most cases this is because you've dumped a few pounds of body fluid and muscle, and not because you've lost any significant amounts of body fat.

One of the main reasons diets don't work is because they send the body into starvation mode - a survival mechanism for times when humans faced periods of famine. Cutting back on our energy intake causes the body to lower its metabolic rate, which reduces its ability to burn fat.

At the same time, hunger signals increase and we quickly start to crave high energy foods loaded with fats and sugars - the exact foods we are trying to do without!!!

Alarmingly, research has shown that repeated dieting actually makes it harder to lose weight and easier to put it on!!

This is because when you dump the diet and return to normal eating habits, the drop in metabolic rate caused by the diet means that your old eating habits actually represent an excess in calories. Not only do you regain the fat stores just lost, but you may even gain a bit extra.

"Five more reasons to stop dieting"

Diets sap energy - Too little food means not enough

energy for physical activity.

Diets lower your metabolism - Dieting causes your body

to conserve energy, making results harder to achieve.

Diets are unhealthy - A cycle of rapid weight loss

followed by weight gain can lead to a loss of lean tissue

from your body and calcium from your bones. It also

strips the body of essential vitamins and minerals.

Diets make food the enemy - Food provides nourishment

and comfort. Diets can make you afraid to eat, depriving

you of one of life's pleasures.

Diets cheat your confidence - Going from one failed diet to the next can leave you feeling depressed and create a cycle in which guilt battles against food.

Regular physical activity and a healthy, balanced diet aren't as glamorous as the quick fixes, but they do get better results.

Start with one extra exercise session and one less fatty takeaway meal per week, and gradually work towards a lifelong plan for achieving your best weight.

If you change the way you eat or exercise to lose weight, ask yourself this question. Can I see myself sticking to this routine for life!!

If the answer is "no" then its time to change what you're doing. Any healthy weight loss plan should include the following:

A wide variety of foods.

Regular and enjoyable exercise.

Enough filling foods to avoid constant hunger.

At least 1200 calories a day.

Flexibility for treat foods and social occasions.

A realistic goal of your best weight (not necessarily

your lowest weight.)

Fact

A realistic weight loss is around one to two pounds per week. Fast weight losses are not fat loss but glycogen and water. If you lose weight quickly then you will probable return back to the weight at which you started as quickly as it was lost.

Fiction

Weight loss is quick and simple.

Exercise is not necessary.

Certain exercises can spot reduce.

Carbohydrates (for example, bread, potatoes, rice,

and pasta) are fattening.

So the way to lose body fat and maintain muscle or increase it is to have a food program for life and more energy output. Increase the amount of fruits, vegetables, non-fat dairy products, whole grains and beans that you eat.

Eliminate calorie-dense foods such as cookies, sugary desserts, chips, fries, pizza, candies, crackers etc. Research on people who have successfully lost a lot of weight and kept it off long term, shows that the vast majority succeeded by consuming a low fat diet high in fibre coupled with strength training and cardiovascular activity. These are the basics you'll need to aim for.

A sound weight loss eating plan should:

Be nutritionally sound, providing all the nutrients you need.

Never promise fast weight losses.

Offer an eating plan based on real food.

Allow you to eat out.

Avoid expensive meal plans, products and supplements.

Not avoid carbohydrate foods, e.g. bread, rice, pasta, cereals and potatoes.

Make gradual dietary changes.

Provide knowledge.

Allow you to eat all foods

Recommend physical activity.

Fat calories are more fattening than carbohydrate calories. Your body can easily convert the fat you eat in food into body fat, so to lose weight you need to cut down on fats and foods that contain it.

Consider the following steps to reduce fat in your diet.

Use skimmed or skimmed milk in drinks, cooking and on cereals.

Buy a non - stick frying pan.

Buy a cheese slicer

Cut the visible fat from meat.

Eat very little pastry.

Learn how to read a food label.

Substitute low fat yoghurt for cream.

Remove the skin from chicken and turkey.

Eat fruit as snacks rather than eating chocolate and biscuits.

Eat fewer burgers and sausages.

Gary Matthews is a fitness trainer from "down under" who has been coaching clients from athletes to bodybuilders for two decades. You may contact Gary directly at gary@maximumfitness.com and visit his website at

http://www.maximumfitness.com.

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Without question, fruit has wonderful natural benefits for the human body. Fruit is packed with vitamins and fiber much like vegetables, but comes in a wide variety of sweeter, more palatable flavors.

Adding fruit to your diet is an excellent thing to do, but there are a few things that you need to keep in mind:

1. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened, but fresh fruits have natural sugars. Also, you dont receive all of the needed fiber and vitamins from fruit juice as you do from fresh fruit.

2. If you do have a craving for fruit juice, then go for fresh fruit juice instead of those that contain artificial flavors and colors. Or even better, try making your own fruit juice, taking care not to sweeten it with too many calories.

3. Choose fresh fruit over processed fruits. Again, processed and canned fruits do not have as much fiber or vitamins as fresh fruit, and processed and canned fruits are nearly always sweetened.

4. Wherever possible eating locally produced seasonal fruits and vegetable fresh from the garden or grove is preferred.

5. Fresh fruit makes the absolute perfect dessert for any meal. Throw out the cake and add a fresh fruit bowl to the dining table.

6. Fresh fruit also makes the perfect snack. Its far better to grab a banana or apple when hunger pangs strike, than a bag of greasy potato chips. Plus, fresh fruit just tastes better.

7. Its interesting to note that nature produces several varieties of fruits resembling the shapes of the organs of our body, which are useful and beneficial to that specific organ. Here are some examples:

Apricot - Brain
Mango-Papaya - Stomach
Almonds - Eyes
Apple - Heart
Grapes - Lungs
Cashew nuts - Kidney

8. Fruits and vegetables have in them a natural storage of the suns energy. If we make a daily practice of having fresh fruit and vegetables, or one glass of real fruit juice and two or three cups of green juice of vegetables, our requirement for food will be reduced to a minimum. We will have enough energy to maintain the body in a healthy condition.

Overall, just remember that fresh fruit is better for you than canned fruit, fruit juice, processed fruit, or cooked fruit. Eat as much fresh fruit as you like.

Another benefit of adding fruit to your diet is the added water intake. Water is a simple, yet effective tool in the fight against the scale and the emergency room, and is often overlooked by most people.

But that is a whole other subject...

To learn more about the tremendous benefits of water in your dietary routine visit: http://www.privilegedinfo.com/waterwisdom.html . Steve Shannon is webmaster at PrivilegedInfo.com.

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Why is that food processing and commerce are not strictly regulated by law so as to prevent health problems generated by an inadequate diet? Unhealthy products encourage an unhealthy diet, appealing the consumer by their availability within reach and the invading advertising. If the food producers are controlled by health officials, then it must be that the regulations are too lax in as far as marketed foods are concerned.

Everyone knows that, for instance, hydrogenated oils and partially hydrogenated oils are highly unhealthy. Tons of studies and informative material have been published, yet there is a population segment that still falls into traps saying that margarine is a "healthier alternative for butter, full of vitamins", when in fact the trans-fatty acids it contains surpass the "healthy benefits" it offers. For this particular case, all foods containing hydrogentated oils (if the law allows their production, though it shouldn't) should have a health hazard warning (like those on the cigarette packs), saying something like "This product contains trans-fatty acids that increase the risk of heart disease". Thus, people would be constantly reminded of the bad effects of such products on health.

Generally, when it comes to foods and dieting, people should be advised of the potential inconvenience that might occur due to some ingredients or the way the food is prepared.

Take for instance the case of the release of so many diets that are not documented, not officially controlled and approved, promissing great things but not being explicit about the great problems they generate. Such as the very popular Atkins, for instance, which is a real danger to health.

I wondered why such anti-health practices are not forbidden? Oh, pardon me! Why should I wonder? It's obvious: in an ever growing pragmatic course of events, the industrial interests have overpassed the interest for the health of people.

At this point, the role of the well-informed consumer is decisive for his own health. And if people are not fully convinced by so many scientific studies, informative articles and materials, then they surely become when finding out of the multitude of lawsuits against food producers (such as Kraft Foods Inc, the producers of Oreo cookies), fast food chains (McDonald's) or promoters of diets (such as the Atkins diet).

The producers of the popular Oreo cookies, Kraft Foods Inc were sued in 2003 by the attorney Stephen Joseph, who based his accusations on a provision of the civil code of California saying that manufacturers are liable for products if the consumer is not advised of the products' unsafety. He rightfully claimed that the public was not aware of the high content of trans-fats in Oreos. He declared that he sued out of concern for the public health and that no money was requested in the lawsuit, which he finally withdrew, explaining that the publicity on this case had made people aware of the health risks enhanced by the product. Anyway, if the lawsuit was intented as bad publicity for the Oreos, the aim was not reached, as Kraft Foods Inc will continue to produce Oreos in a trans-fat free version.

Another famous case of litigation is the suit from 2002 against McDonald's. The lawsuit was filed by the lawyer Samuel Hirsch on behalf of some obese children. The lawer sustained that the fast food producer mislead the consumers into believing that the products were healthy and safe and claimed that the children developed health problems such as diabetes, high blood pressure and obesity because of eating McDonald's products. The suit was dismissed on the grounds that no one is forced to eat at McDonald's and that the law has not the role to moderate individuals' excesses.

A recent date "diet trial" is going on in Florida. The suit was filed by 53-year-old Jody Gorran against Atkins Nutritionals on May 26, 2004. The plaintiff claims that after going on Atkins diet his cholesterol level increased so much that he needed angioplasty in order to unblock an artery. In addition to financial damages, there is also the request that the company warns the public of the potential dangers of a diet favoring meats, cheeses and other high-fat proteins by labeling their products. The sequel is yet to come.

Even if some of these lawsuits started out of reasons beyond humanitarian, (as for instance the chase for money from damages that such important companies would pay) they have a positive result, namely, the publicity around such cases arises questionning, gives people the idea of doubt, the "assumption of guilt".

About The Author

Laura Ciocan writes for http://www.dietsindex.com/ where you can find more information about diets.

Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:lauracio@gmail.com

lauracio@gmail.com

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